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AIP / Paleo Ranch Dressing

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This Paleo Ranch Dressing is dairy free, AIP compliant, comes together quickly and easily, and tastes fantastic. Also great as a dip!

Note: This recipe was first posted on my original blog, Celebration Generation, on November 10, 2014. It was transferred over to this blog - existing comments and all - on 8/26/2021

A bowl of AIP Ranch dressing, surrounded by cut vegetables.

Time to share my recipe for AIP / Paleo Ranch Dressing!

This recipe comes together very quickly and easily - just a couple minutes of gathering ingredients, and a quick whirl in blender - and results in a fantastic ranch sauce that is great for all kinds of dietary restrictions.

It's AIP compliant, and Paleo. It's gluten AND dairy-free, as well as being nightshade-free, and preservative-free!

It's not taste-free, though. I love the fresh taste of the herbs, which works so well with the coconut cream, and is balanced with a little tang from the apple cider vinegar.

Use it as a salad dressing, or as a dip!

A bowl of AIP Ranch dressing, surrounded by cut vegetables.

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A bowl of AIP Ranch dressing, surrounded by cut vegetables.

A bowl of AIP Ranch dressing, surrounded by cut vegetables.
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5 from 3 votes

AIP Paleo Ranch Dressing

This Ranch Dressing is dairy free, AIP and Paleo compliant, comes together quickly and easily, and tastes fantastic. Use it as a salad dressing or a dip!
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: AIP, Gluten-free, Paleo
Servings: 6 - 1 Cup of dressing
Calories: 214kcal
Author: admin

Ingredients

  • 1 can Coconut Cream chilled
  • 3 tablespoon Apple Cider Vinegar
  • 1 tablespoon Onion Powder
  • 1 teaspoon Garlic Powder
  • ¼ cup Fresh Parsley
  • 2 tablespoon Fresh Dill
  • Salt to taste

Instructions

  • Open chilled can of coconut cream. Scoop solid cream into a blender or food processor, reserving remaining liquid.
  • Add vinegar, onion and garlic powders, parsley, and dill. Blitz until well combined and smooth.
  • Check texture - if it’s too thick for your taste, add a little of the reserved coconut liquid to thin it out.
  • Season with salt, to taste.
  • Transfer to an appropriate jar or bottle, keep chilled.

Notes

Will keep for a week or two

Nutrition

Calories: 214kcal | Carbohydrates: 6g | Protein: 3g | Fat: 22g | Saturated Fat: 19g | Sodium: 5mg | Potassium: 234mg | Fiber: 2g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 2mg

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Comments

  1. Janet Mac Lennan

    5 stars
    Very good! Thank you.

    Reply
5 from 3 votes (2 ratings without comment)

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