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Home » Recipes » Breakfast and Brunch

Banana Buckwheat Pancakes

Published: Feb 11, 2023

Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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These Gluten-Free Banana Buckwheat Pancakes are a flavourful pancake with great texture. Top them with my freshly made blueberry sauce!

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.

Note: This recipe was first posted on my original blog, Celebration Generation, on February 25, 2020. It was transferred over to this blog - existing comments and all - on 9/20/2021, and updated on 2/11/2023.

Today is "National Pancake Day", and that information made me realize that I'd never shared my Banana Buckwheat Pancakes recipe here on the blog!

This is one of the recipes from my first gluten-free cookbook, Beyond Flour: A Fresh Approach to Gluten-Free Cooking and Baking.

Can you believe that it's been four and a half years since that one came out? Wild. Time really flies!

Much like with most of my muffin recipes, I like to add fruit in the batter to add flavour, nutrition, and moisture to my pancakes.

This is a really fantastic recipe - quick and easy, has a lot of flavour payoff and a great texture ... without being obnoxious.

Combined with fresh blueberry sauce, banana buckwheat pancakes are a fantastic meal to start the day off with - whether you're normally gluten-free or not!

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.

Homemade Blueberry Pancake Sauce

1 (12 oz) pack frozen blueberries
1 cup Granulated sugar
½ teaspoon Salt
¼ cup Water
Zest of one orange

Combine all ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring
constantly. Once boiling, reduce heat to medium-low and simmer for 5 minutes or until
thickened.

* For a more "adult" variation, substitute Amaretto for the water!

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.

More Gluten-Free Breakfast & Brunch Recipes

Looking for more breakfast food recipes for the whole family? Here are some fun options:

Gluten Free Apple Pancakes with Caramel Apple Topping
Gluten-Free Bagels
Gluten Free Banana Nutella Ebelskivers
Gluten-Free Crepes
Gluten Free French Onion Soup Tart
Gluten-Free Lemon Mascarpone Ebelskivers
Gluten Free Mushroom Soup & Eggs on Toast
Gluten-Free Paska [Easter Bread]
Gluten Free Pop-Tarts
Gluten-Free Sourdough Waffles

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.

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Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.

Well, the published nonsense, anyway!

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.

A stack of gluten-free banana buckwheat pancakes on a plate. It is topped with fresh blueberry sauce.
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5 from 1 vote

Gluten Free Banana Buckwheat Pancakes

A flavourful - and gluten-free - pancake with great texture.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American, Canadian
Servings: 3 People
Calories: 377kcal
Author: admin

Ingredients

  • ⅔ Cup Light Buckwheat Flour
  • ⅓ Cup Sorghum Flour
  • ¼ Cup Brown Sugar Packed
  • 1 ½ teaspoon Baking Powder
  • ½ teaspoon Salt
  • ¾ Cup Buttermilk*
  • 2 Large Bananas Mashed
  • ½ teaspoon Vanilla
  • 1 Large Egg
  • 1 tablespoon Vegetable Oil

Instructions

  • In a bowl, combine flours, brown sugar, baking powder, and salt. Set aside.
  • In blender, process buttermilk, banana, vanilla, egg, and oil until smooth. Pour into dry ingredients. Lightly stir, just until combined – do not over beat it!
  • Lightly oil your griddle or frying pan, preheat over medium or medium-low heat. Scoop ¼ cup(50 ml) amounts of batter onto the griddle.
    Gently spread batter out into a larger circle, about 4 – 4.5″ in diameter.
  • Cook until bubbles start popping through top surface. Flip, cook until done.
  • Serve with blueberry syrup… maybe with whipped cream, and a sprinkling of nutmeg!

Notes

*If not buttermilk, use 1 ½ cups milk (or a dairy free version), with 1 tablespoon lemon juice mixed in.  Allow to sit for 5 minutes before using.

Nutrition

Calories: 377kcal | Carbohydrates: 69g | Protein: 9g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 725mg | Potassium: 603mg | Fiber: 6g | Sugar: 31g | Vitamin A: 229IU | Vitamin C: 7mg | Calcium: 242mg | Iron: 2mg

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More Breakfast and Brunch

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  • A sliced individual breakfast meatloaf, wrapped in bacon, stuffed with a hard boiled egg, and topped with hollandaise sauce.
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    Gluten Free Blueberry Banana Bread
  • A loaf of gluten free gingerbread loaf, drizzled with vanilla glaze and garnished with rosemary and cranberries.
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Marie Porter


Author of the "Beyond Flour" series of gluten-free cookbooks, autistic polymath, and cat mom.

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