Traditional Newfoundland Cod Au Gratin [Gluten Free]
Cod au Gratin is a classic dish on the east coast of Canada, & one of my favourite traditional Newfoundland recipes. This one is gluten free!
Servings: 6 Servings
Calories: 358kcal
Equipment
Ingredients
- 2 lbs Fresh Boneless Cod Loins*
- ¼ cup Butter
- ½ Small Onion finely chopped
- 2 Garlic Cloves pressed or minced
- ¼ cup Corn Starch Or Potato Starch if needed
- 1 tablespoon Dijon Mustard
- ¼ cup Dry White Wine
- 2 ¼ cups Milk
- ⅔ cup Shredded Parmesan Cheese
- 1 Cup Shredded Cheddar Cheese
- 2 teaspoon Dried Summer Savoury
- Salt & pepper
- 1 Small bag Plain Potato Chips crumbled
Instructions
- Preheat oven to 350 F (180 C). Cut cod into 1" pieces, arrange in an 8x8" baking pan. Alternately, you can divide them between 4-6 individual ramekins. Set aside.
- In a medium sauce pan, melt butter. Add onion and garlic and cook - stirring frequently - until onions are tender and translucent. Add corn starch to the pot, cook for another minute, stirring frequently. Add Dijon, whisking until well incorporated.
- Carefully add wine to pot, whisking until smooth. Cook for 2 minutes, whisking frequently. Add milk, once again whisking until smooth. Heat until mixture starts to thicken.
- Once sauce mixture starts to thicken, add half of the Parmesan and a small handful of the cheddar, stirring until thick, melted, and smooth. Add savoury, season with salt and pepper, to taste.
- Pour sauce over fish, stirring to coat and distribute evenly.
- Scatter cheddar cheese across the top of the fish mixture, then remaining Parmesan. Spread crumbled potato chips on top
- Bake – uncovered- for about 35 (individual ramekins) - 50 minutes (8x8 pan), or until fish is cooked through, and sauce is bubbly.
- Serve hot.
Notes
* If using frozen fish, partially thaw it, cut it, then allow it to fully thaw and DRAIN before putting it in the baking pan.
Nutrition
Calories: 358kcal | Carbohydrates: 11g | Protein: 39g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 108mg | Sodium: 500mg | Potassium: 815mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 573IU | Vitamin C: 3mg | Calcium: 355mg | Iron: 1mg
