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A grilled teriyaki chicken salad with fresh pineapple slices.
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5 from 1 vote

Teriyaki Chicken Salad

This Grilled Teriyaki Chicken Salad recipe is bursting with colour, flavour, and texture. The grilled pineapple makes for a stand-out salad!
Prep Time15 minutes
Cook Time15 minutes
Marinating Time3 hours
Total Time3 hours 30 minutes
Course: Main Course, Salad
Cuisine: Asian
Diet: Gluten Free, Low Lactose
Servings: 2 Servings
Calories: 647kcal

Ingredients

Teriyaki Chicken:

  • 2 Boneless Skinless Chicken Breasts
  • cup Gluten Free Soy Sauce or Coconut Aminos
  • ¼ cup Light Brown Sugar
  • 2 tablespoon Rice Vinegar
  • 1 tablespoon Garlic Paste
  • 1 tablespoon Ginger Paste
  • Salt and Pepper to taste

Teriyaki Vinaigrette Dressing:

  • cup Olive Oil
  • ¼ cup Rice Vinegar
  • Salt and Pepper to taste

Salad Assembly:

  • Grill Spray
  • 2 Pineapple rings
  • Broccolini
  • Salt and Pepper
  • 2 Base salads or 4 cups salad greens
  • Red Cabbage
  • Red Bell Pepper
  • Red Onion
  • Green Onions

Instructions

Marinated Chicken:

  • Trim chicken breasts if necessary, then pound to an even thickness. Place in a plastic baggie or container.
  • Whisk together the soy sauce, brown sugar, rice vinegar, garlic, and ginger. Season with salt and pepper, to taste.
  • Measure out ¼ cup of this mixture into a glass measuring cup or stick blender cup, set aside.
    Pour remaining mixture into the baggie of chicken, seal and massage it in gently to fully coat. Chill for 3 hours or so.

Teriyaki Vinaigrette Dressing:

  • Add olive oil and rice vinegar to the reserved teriyaki marinade.
    Whisk or use a stick blender to emulsify, season with salt and pepper, to taste.
  • Cover and chill until ready to use.

Salad Assembly:

  • Heat your grill, spray generously with pan spray.
  • Grill chicken breasts until cooked through, basting regularly with any marinade left in the baggie.
    (Note: Cook for a minute or so after the last basting, for food safety!)
  • As your chicken is cooking, spray the pineapple and broccolini, season with a bit of salt and pepper.
    Grill until heated through, and nice grill lines are cooked into the pineapple pieces.
  • Remove the cooked chicken from the grill, cover with foil as you prepare the salads.
  • Fluff the base salads, or divide salad greens between 2 bowls.
  • Arrange the cabbage, red pepper, onion, and green onions on the bowls of greens.
  • Slice the chicken, arrange on the salad along with the grilled broccolini and pineapple.
  • Serve immediately, with the teriyaki vinaigrette.

Notes

See post for more information about my use of base salads.

Nutrition

Calories: 647kcal | Carbohydrates: 43g | Protein: 30g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 27g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 2326mg | Potassium: 776mg | Fiber: 1g | Sugar: 36g | Vitamin A: 972IU | Vitamin C: 28mg | Calcium: 73mg | Iron: 3mg