Mixed Vegetable Pakora
These Gluten-Free Mixed Vegetable Pakora fritters are easy to make, and bursting with flavour. Customize them with your choice of veggies and proportions thereof!
Servings: 6 People
Calories: 150kcal
Ingredients
- Vegetable oil for deep frying
- 1 ¼ cup garbanzo flour
- ¼ cup white rice flour
- 2 teaspoon salt
- 1.5 teaspoon hot curry powder
- 1 teaspoon cumin
- ¼ teaspoon baking powder
- 1 cup water
- 1 cup finely chopped broccoli
- 1 cup peeled finely chopped yam or sweet potato
- 1 cup finely chopped zucchini
- 1 cup finely chopped onion
- 1-2 finely chopped jalapenos
- ½ cup cilantro
- Cilantro Mint Chutney
Instructions
- Start heating your vegetable oil to 375F – you’ll want at least 2-3″ of oil in your pot or deep fryer.
- In a large bowl, combine flours, salt, spices, and baking powder. Add water, stir well to form a thick batter. Allow batter to sit for 5 minutes or so, to soften the bean flour.
- Mix in remaining ingredients, making sure that everything is evenly coated with the batter.
- Use an ice cream scoop or two spoons to carefully scoop small amounts (¼ cup or less) of batter into the preheated oil.
- Fry for a few minutes on each side, until patties are golden brown.
- Use a slotted metal spoon to transfer cooked patties to paper towels.
- Serve hot, with with cilantro-mint chutney.
Notes
Due to software limitations, the nutritional information does not include deep frying. Expect that the oil will add some fat and calories to the total.
Nutrition
Calories: 150kcal | Carbohydrates: 26g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 880mg | Potassium: 440mg | Fiber: 4g | Sugar: 6g | Vitamin A: 308IU | Vitamin C: 26mg | Calcium: 55mg | Iron: 2mg