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–+ servings
2 glasses of mango chia pudding, garnished with mango slices and fresh mint leaves.
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5 from 1 vote

Mango Chia Pudding

This Mango Chia Pudding uses fresh mango, is a great source of fiber, & works up in just minutes. Easy to customize, with tasty variations!
Prep Time5 minutes
Resting Time2 hours
Total Time2 hours 5 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Fat, Low Lactose, Vegetarian
Servings: 2 Servings
Calories: 186kcal

Equipment

  • Mini food processor

Ingredients

  • 1 Ripe Mango peeled and chopped
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Sweetener of Choice
  • pinch Salt
  • ½ teaspoon vanilla extract or rum extract!
  • ¼ cup Chia seeds ⅓ cup for extra thick pudding

Instructions

  • Place chopped mango into a mini food processor, blitz to puree.
  • Add almond milk, sweetener, and salt. Blitz until smooth.
  • Add extract, blitz to combine. Taste, add a little more sweetener if necessary.
  • Add chia seeds, blitz just until combined.
  • Allow to sit for 20 minutes, stir or blitz again, and divide into 2 serving cups.
  • Chill for at least 2 hours.
  • Garnish as desired, and serve.

Nutrition

Calories: 186kcal | Carbohydrates: 33g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 262mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1131IU | Vitamin C: 38mg | Calcium: 296mg | Iron: 2mg