High Protein Cream of Mushroom Soup Mix
This Instant Cream of Mushroom Soup Mix recipe is gluten free, high protein, low carb, rich, and tasty! Make them up as cup-a-soup packets for camping!
Servings: 1 Serving
Calories: 277kcal
Equipment
- 1 Large Mug
Ingredients
For Each Serving:
- 1 Scoop Unflavoured Whey Protein
- 1 tablespoon Powdered Mushrooms See post for information
- 2 tablespoon Heavy Cream Powder
- 1 tablespoon Chicken, Beef, or Vegetable Stock Powder
- ½ teaspoon Finely Chopped Dried Mushrooms optional
- ¼ teaspoon Salt
- ¼ -½ teaspoon Xanthan Gum
- Pinch Dried Thyme
- Pinch Garlic Powder
- Pinch Ground Black Pepper
- Pinch Onion Powder
To Make a Cup of Soup:
- 12 oz Boiling Water
- 1 Packet Homemade Soup Mix
Instructions
Protein Cream of Mushroom Soup Mixes:
- Measure all of the dry ingredients into a small bowl, mix well to fully combine. Transfer to snack sized plastic baggies, 1 batch per baggie.
- Alternately: Measure ingredients directly into individual snack-sized plastic baggies, seal and shake well to combine.
- Press as much air as possible out of each baggie, seal the zipper.
- Transfer baggies to an airtight container, labeled with the date, recipe name, and the following instructions:
To Make a Cup of Soup:
- Measure 12 oz boiling water into a large mug. Add 1 soup mix, stir well to combine.
- Serve immediately!
Notes
For a thicker soup, you can microwave it for 30 seconds or so, after mixing it.
Nutrition
Calories: 277kcal | Carbohydrates: 14g | Protein: 35g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 80mg | Sodium: 813mg | Potassium: 369mg | Fiber: 3g | Sugar: 4g | Vitamin A: 89IU | Vitamin C: 0.1mg | Calcium: 148mg | Iron: 2mg