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2 gluten-free soft pretzels on a plate, beside a bowl of mustard-cheddar dip.
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5 from 1 vote

Gluten-Free Soft Pretzels

These Gluten-Free Soft Pretzels have an amazing texture - very accurate to the full-gluten thing! - and taste like the real thing!
Prep Time20 minutes
Rising Time2 hours
Total Time2 hours 20 minutes
Course: Snack
Cuisine: German
Diet: Gluten Free
Servings: 4 Large Pretzels
Calories: 492kcal

Ingredients

  • 1 cup Warm water or Gluten-free beer
  • 2 tablespoon Light brown sugar
  • 2 ½ teaspoon Active dry yeast
  • ¾ cup Light buckwheat flour
  • ¾ cup White rice flour
  • ½ cup Unflavoured whey protein powder
  • ¼ cup Potato starch
  • ¼ cup Sweet rice flour
  • 1 teaspoon Xanthan gum
  • ½ teaspoon Baking powder
  • ½ teaspoon Salt
  • ¼ cup Vegetable oil
  • 1 Large egg
  • Nonstick spray
  • cup Potato starch Have extra on hand
  • 3 Quarts Water
  • ¼ cup Baking soda
  • 1 Large egg
  • 1 tablespoon Cold water
  • Coarse sea salt

Instructions

  • Combine warm water with brown sugar, stir until sugar is almost dissolved. Add yeast, stirring until incorporated.
  • Set aside in a warm place for 10 minutes, or until foamy.
  • In a large bowl, combine flours, protein powder, ¼ cup potato starch, xanthan gum, baking powder, and salt.
  • Add oil and egg, stirring until well distributed. Pour in yeast mixture, stirring until well combined - it will be VERY wet.
  • Generously spray a large, clean metal or glass bowl with nonstick spray.
  • Add dough to the bowl, loosely cover with plastic wrap, set aside in a warm spot to rise for an hour or two, until doubled in size.
  • Once the dough has doubled in size, stir remaining potato starch into the dough.
  • Using lightly greased hands, stir/knead until no longer *super* sticky - it'll be a little sticky. Use a little more potato starch if needed.
  • Return to bowl, loosely cover with plastic wrap, and allow to rise for another 30 minutes.
  • Divide dough into 4 equal portions.
  • Lightly dust a clean surface with potato starch, roll out dough ball into a longish "snake".
  • Twist into a pretzel shape, pinch cross points to secure. Be gentle when working with the dough - the roll will break easier than full gluten dough does.
  • Allow pretzels to rise for another 30 minutes in a warm place.
  • Preheat oven to 375 F (190 C). Line a baking sheet with parchment paper, set aside.
  • Bring water to a gentle boil in a large pot. Add baking soda, stir until combined.
  • Gently transfer the pretzels - one or two at a time - to the pot of water; cook for about a minute on each side.
  • Gently stir as they boil, to ensure that the entire surface of each is in contact with the water at some point.
  • Use a slotted spoon to transfer each pretzel to prepared baking sheet.
  • Whisk together egg and water, brush this mixture across the tops of the pretzels.
  • Generously sprinkle the tops with coarse sea salt.
  • Bake for about 25 minutes, until golden brown.
  • Allow to cool for a minute or two before eating, serve with Mustard-Cheddar Dip

Notes

See post for hot mustard cheese dip recipe

Nutrition

Serving: 1Pretzel | Calories: 492kcal | Carbohydrates: 63g | Protein: 23g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 2517mg | Potassium: 404mg | Fiber: 6g | Sugar: 8g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 3mg