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2 summer salads with balsamic glazed chicken and berries. There is a bottle of fresh raspberry balsamic vinaigrette next to it.
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5 from 1 vote

Balsamic Salad with Chicken and Berries

When it comes to main dish chicken salads, this balsamic salad with berries is a fabulous addition to your summer menu! Easy to make, too!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, Canadian
Diet: , Gluten Free, Low Lactose
Servings: 4 Main Dish Servings
Calories: 526kcal

Equipment

  • Large nonstick pan

Ingredients

Raspberry Balsamic Vinaigrette

  • ½ cup Olive oil
  • ¼ cup Balsamic Vinegar
  • ¼ cup Fresh Raspberries
  • 1 tablespoon Honey
  • 1 tablespoon Lemon Juice
  • Salt to Taste

Balsamic Glazed Chicken Breasts

  • 4 Small Boneless Skinless Chicken Breasts
  • Dried Basil
  • Garlic Powder
  • Onion Powder
  • Salt
  • 1 tablespoon Avocado Oil
  • ¼ cup Balsamic Vinegar
  • 2 tablespoon Water
  • 1 tablespoon Honey

Salad Base

  • 6 cups Salad Greens of Choice
  • 2 cups Berries Blueberries, Raspberries, Strawberries
  • ½ English Cucumber
  • ½ cup Sliced Celery
  • ¼ cup Fresh Basil Leaves sliced into ribbons
  • ½ Small Red Onion thinly slices

Instructions

Raspberry Balsamic Vinaigrette

  • Measure all of the vinaigrette ingredients into a blender or the cup of an immersion blender, blitz until smooth.
  • Season with salt, to taste, then cover and chill until ready to serve.

Balsamic Glazed Chicken Breasts

  • Trim chicken breasts if necessary, season all over with basil, garlic powder, onion powder, and salt.
  • Heat avocado oil in a large nonstick pan over medium high heat.
  • Add the seasoned chicken breasts to the pan, cook for 4 minutes or so, until well browned. Flip, brown on the other side.
  • Whisk together the vinegar, water, and honey, pour over the chicken breasts.
  • Cover and cook until chicken reaches about 160 F on an instant read thermometer.
  • Once up to 160, remove the lid and allow the chicken to continue cooking until the glaze thickens and chicken reaches 165F.
  • Remove from the pan, allow to cool slightly as you prepare the salads.

Salad Base and Assembly:

  • Divide your salad ingredients between 4 large serving bowls or plates, arranging as desired.
  • Slice the chicken breasts, place one on top of each salad.
  • Serve with the raspberry balsamic vinaigrette.

Notes

Consider the salad topping ingredient amounts - and therefore, the nutritional information - mere guidelines.
Add more or less of the ingredients, if you like!  The ingredient amounts I gave for the salad construction are pretty generous, and we usually don't end up using all of it.

Nutrition

Serving: 1Main Dish Salad | Calories: 526kcal | Carbohydrates: 29g | Protein: 26g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 188mg | Potassium: 880mg | Fiber: 4g | Sugar: 22g | Vitamin A: 4467IU | Vitamin C: 22mg | Calcium: 85mg | Iron: 2mg