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Home » Recipes » Desserts

Blueberry Fluff Salad

Published: Jun 11, 2025

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This Pineapple Blueberry Fluff Salad recipe only takes a few minutes of work, and is guarantee to be a crowd pleaser. Naturally gluten-free!

A bowl of blueberry and marshmallow fluff salad.  Overlaid text says blueberry fluff salad.

Fluff Salad can be such a weird thing.

As a dessert salad, it’s great. Not something I really grew up with, beyond the odd Watergate salad or Ambrosia salad you’d see at baby showers, holiday dinners, family gatherings, etc, mind you... but a fun, easy dessert.

Then I met my husband, who comes from a place where these kind of fluffy salads are considered a side dish.

Now, fluff recipes generally involve things like fresh fruits - berries, sweet pineapple chunks, maraschino cherries, etc - along with fun mini marshmallows, instant pudding (or Jello mix), and whipped topping.

I’m sorry, but at BEST you can call that a fruit salad... which is neither an actual salad, nor a side dish.

Anyway, my pedantic ranting aside... this kind of simple dessert usually ends up being a crowd favorite, regardless of which side of the border you serve it on, or what you call it!

When we met, pistachio fluff salad was his favourite... but today’s easy recipe might have overtaken that spot in his books.

This creamy salad is a SUPER easy, no bake dessert recipe. It’s a great recipe to have on hand when you need to bring a delicious dessert to a backyard BBQ or potluck.

If you put it in a fancy dish and spend a minute or two garnishing it, though, you can definitely get away with serving it at any holiday table - even with Christmas dinner.

It’s a great addition to our small - but growing - collection of easy fluff salad recipes: Cherry Cheesecake Fluff, Banana Split Fluff Salad, and Pina Colada Fluff Salad.

Anyway, let’s take a look at what you’ll need to throw on a batch of this easy dessert salad, yourself!

A bowl of blueberry fluff salad with mini marshmallows, almonds, and crushed pineapple.

Ingredients

This recipe uses super simple ingredients. You shouldn’t have any trouble finding what you need in any grocery store.

A few notes for you:

Crushed Pineapple

I’ve only ever made this with crushed pineapple, but I suppose pineapple chunks or pineapple tidbits would also work.

I’d probably run them through a mini food processor - juice and all - a few times, just to break it up a bit.

The “juice and all” is important here - whatever pineapple you’re using, don’t drain it!

Mini Marshmallows

Consider the measurement of miniature marshmallows a guideline, moreso than a hard and fast rule.

Sometimes you may want more marshmallows, sometimes less. Just eyeball it, and measure with your heart!

Also: If your marshmallows are a little stale, that’s ok - they absorb a lot of liquid, especially from the pineapples.

Cool Whip

The sizing varies a little between countries. If you’re in the USA, use an 8 oz tub. If you’re in Canada, use the 1 Litre container.

Everything Else

Rounding out this recipe, you will need:

Blueberry Pie Filling
Fresh Blueberries
Sliced Almonds
Instant Vanilla Pudding mix
Salt

... I just don’t have anything to add, as far as these last few ingredients go. Pretty straightforward stuff!

A bowl of blueberry and marshmallow fluff salad.

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How to Make Blueberry Fluff Salad

The full recipe is in the recipe card at the bottom of this post, here is a visual walk through with step-by-step photos.

In a large bowl, whisk together the pineapple, pudding mix, and salt. Add the blueberry pie filling, stir until well combined.

4 part image showing pudding mix and crushed pineapple being whisked together, then blueberry pie filling being mixed in.

Scoop room temperture Cool Whip into the bowl, stir well to break it up and fully combine it into the pineapple blueberry mixture.

2 part image showing the cool whip being beaten into the blueberry pie filling and pineapple mixture.

Fold in the mini marshmallows, blueberries, and almond slices until evenly distributed.

2 part image showing almond slices, marshmallows, and blueberries being stirred into the cool whip and pie filling mixture.

Cover with plastic wrap - or store in an airtight container.

For best results, chill for at least 2 hours before serving.

Leftovers

Leftover salad should be kept in the fridge, and are best served within 3 days or so.

A bowl of blueberry fluff salad with mini marshmallows, almonds, and crushed pineapple.

More Gluten-Free Dessert Recipes!

Looking for even more fantastic gluten-free desserts that *everyone* will love? Look no further!

Cherry Cheesecake Fluff Salad
Chocolate Fondue
Chocolate Peanut Butter Confetti Squares
Deviled Strawberries
Easy Gluten Free Brownies
Gluten-Free Brandied Apple Crisp
Gluten Free Butter Tart Bars
Gluten-Free Buttertarts
Gluten Free Doughnut Holes
Gluten-Free Earl Grey Pie
Gluten Free Fruitcake
Gluten-Free Lemon Bars
Gluten Free Maple Pumpkin Pie
Gluten-Free Nanaimo Bar Brownies
Gluten Free Puffed Rice Bars
Gluten-Free Pumpkin Spice Mini Doughnuts
Gluten Free Raspberry Bars
Gluten-Free Schmoo Torte
Gluten Free Sticky Toffee Pudding
Key Lime Cheesecake
Keto Lemon Tart
Pina Colada Fluff Salad
Sugar-Free Jello

Also, be sure to check out our collection of Gluten Free Cookie Recipes!

A bowl of blueberry and marshmallow fluff salad.

A bowl of blueberry fluff salad with mini marshmallows, almonds, and crushed pineapple.
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5 from 1 vote

Blueberry Fluff Salad

This Pineapple Blueberry Fluff Salad recipe only takes a few minutes of work, and is guarantee to be a crowd pleaser. Naturally gluten-free!
Prep Time5 minutes mins
Chill time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 8 Servings
Calories: 376kcal

Equipment

  • Large mixing bowl with lid
  • Spatula

Ingredients

  • 398 ml Crushed Pineapple NOT drained - About 15 oz
  • 3.4 oz Instant Vanilla Pudding mix
  • Pinch Salt
  • 540 ml Blueberry Pie Filling About 18 oz
  • 8 oz Cool Whip Thawed If in Canada, use the 1 L container
  • 4 cups Mini Marshmallows
  • 1 cup Fresh Blueberries
  • ½ cup Sliced Almonds

Instructions

  • In a large mixing bowl, whisk together the pineapple, pudding mix, and salt. Add the blueberry pie filling, stir until well combined.
  • Scoop the Cool Whip into the bowl, stir well to break it up and fully combine it into the pineapple blueberry mixture.
  • Fold in the mini marshmallows, blueberries, and almond slices until evenly distributed.
  • Cover and chill for at least 2 hours.

Notes

Leftovers can be stored in an airtight container in the fridge. Best served within 3 days or so.

Nutrition

Calories: 376kcal | Carbohydrates: 84g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 5mg | Sodium: 127mg | Potassium: 238mg | Fiber: 4g | Sugar: 66g | Vitamin A: 101IU | Vitamin C: 7mg | Calcium: 77mg | Iron: 1mg

A bowl of blueberry fluff salad with mini marshmallows, almonds, and crushed pineapple.

Thanks for Reading!

... and hey, if you love the recipe, please consider leaving a star rating and comment!
(Sharing the post on social media is always appreciated, too!)

A bowl of blueberry fluff salad with mini marshmallows, almonds, and crushed pineapple.

A bowl of blueberry and marshmallow fluff salad.

Related posts:

Banana Split Fluff Salad in a glass bowl, in front of a serving done up like an actual banana split. Banana Split Fluff Salad A serving glass of cherry fluff salad, in front of a bowl of it. Cherry Cheesecake Fluff Pina colada marshmallow salad in a tulip glass with a pink cocktail umbrella sticking out. Pina Colada Fluff A plate of chocolate peanut butter marshmallow bars - Basically a chocolate fudge with mini marshmallows throughout.. Chocolate Peanut Butter Confetti Squares

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  • A plate of gluten-free rocky road brownies, topped with toasted mini marshmallows, pecans, and chocolate chips.
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Reader Interactions

Comments

  1. admin

    June 11, 2025 at 11:26 am

    5 stars
    One of our favourite fluff salad recipes - we hope you love it too!

    Reply
5 from 1 vote

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