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Home ยป Recipes ยป Asian

Gluten Free Tempura

Published: Feb 1, 2022

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This Gluten Free Tempura batter is easy to make, and can be used for any kind of tempura you can imagine... and it's as good (or better!) than the real thing!

A tray of gluten free tempura shrimp and vegetables.

Tempura is Japanese dish thatโ€™s a lot of fun, and makes for an easily customizable appetizer (or meal!) option.

There is a wide variety of foods that you can batter and fry with this method. The beauty of going gluten free with the tempura batter is that you don't have the worry of over developing the gluten.

With traditional tempura, overdeveloping the gluten (by stirring too much) causes the batter to be more doughy, rather than light and airy.

While you still donโ€™t want to overhandle it (beating the carbonation out!), the gluten issue isnโ€™t there.

Anyway, while itโ€™s super easy to make when you actually set about to do so, thereโ€™s a bunch of surrounding information thatโ€™s good to know.

Here we go!

Is Tempura Gluten Free?

Nope! Regular tempura is traditionally - and commonly, today - made with wheat flour. While some tempura-specific flours exist that are lower in gluten, theyโ€™re still wheat flours.

The beauty of gluten-free tempura is that rice flour crisps up REALLY nicely when deep fried. Not only does this batter have a great flavour and work up easily, it has a fantastic texture.

As an additional warning, some tempura dipping sauces will contain gluten, especially any with soy sauce.

A tray of gluten free tempura shrimp and vegetables.

Gluten Free Tempura Batter Ingredients

This is a very simple, crispy tempura batter recipe with few ingredients:

- White rice flour
- Corn starch
- Salt
- Baking soda
- Egg
- Seltzer water or club soda

The thing is, each one contributes a very specific function to the recipe.

Working together, these ingredients create a great tasting batter that is light, airy, and crisp - exactly what you want in tempura.

I would NOT advise swapping out the gluten free flour / starches for all-purposes mixes. Iโ€™m sure itโ€™d work to some degree, but it definitely wonโ€™t give you as nice of a final result.

A tray of gluten-free tempura shrimp and vegetables.

How to Prepare Tempura Vegetables & Meats

Before making your batter, prepare a selection of vegetables and/or seafood.

Gluten-Free Tempura Vegetables:

Bell Peppers: Sliced into strips.

Broccoli: Separated into florets

Butternut Squash: Thin slices or fingers

Carrot, Eggplant, Sweet Potatoes: Thinly sliced (โ…›")

Green beans: Trim the ends if you want.

Mushrooms: Washed, whole or halved.

Onions: Sliced, separated into individual rings

Zucchini Cut into spears

Gluten-Free Tempura Seafood:

Crab: Whole soft shell crabs, or leg meat spears

Fish: Use firm, boneless fish cut into nuggets

Sea scallops: Split in half (2 thinner circles)

Shrimp/Prawn: Peeled and deveined (usually with tail left on). For straight lengths of shrimp tempera, make a series of small cuts along the inside curve of the shrimp. Be careful not to cut all the way through!

A tray of gluten-free tempura shrimp and vegetables.

How to Make Gluten Free Tempura Batter

Once your vegetables and seafood are prepared, whisk together dry ingredients.

After that, you add your egg, whisking until itโ€™s smooth-ish.

Then youโ€™ll add a bit of seltzer water, adding a little at a time, whisking until you have used up all of the water in the recipe.

Thatโ€™s it!

Cooking Gluten-Free Tempura

Heat vegetable oil to 350F (180 C) - I like to do this just before starting my batter.

You can use a deep fryer, or a heavy pan. If not using a deep fryer, use a deep, heavy pot, filled to at least 3"deep.

Once the oil temperature is right, gently dip your vegetable and seafood pieces in the batter one at a time, slowly removing from the batter and allowing excess to drip off.

Carefully transfer to hot oil. Fry a few at a time - turning every few minutes - until very lightly golden, about 2-3 minutes.

Transfer fried pieces to baking sheet lined with paper towels, to absorb excess oil.

Salt lightly - if you'd like - and serve hot!

A tray of gluten-free tempura shrimp and vegetables.

Tips for Making Gluten Free Tempura

Mixing the Batter

While you don't need to worry about overdeveloping gluten, you'll still want to stir it as little as possible.

Don't use a whisk - use chopsticks or a fork, and just enough to bring it together. Lumps are not a bad thing, leave em there!

Temperature

The biggest thing to keep in mind is that you want the batter as cold as possible. The colder the batter, the better the tempura!

Start with well chilled seltzer water. Ideally, use a metal bowl - you can even chill it ahead of time!

For best results, set bowl of batter in another, larger bowl that is filled with ice.

Also: Start with chilled ingredients.

Temperature is also important when it comes to cooking.

Keep an eye on it - allow the temperature to come back up between batches, and donโ€™t let it get too hot.

While our stated temp is a good start, keep in mind that if your food pieces are quite thick, youโ€™ll want to lower the temp a bit, to allow it time to cook through before it overcooks the outside.

On the other end of things, if the oil isnโ€™t hot ENOUGH, itโ€™ll absorb too much oil and be greasy / soggy.

I recommend having a good deep fry thermometer on hand to keep track of the temperature - donโ€™t rely on your deep fryer!

GF Tempura Technique Tips

- Really allow excess to drip off each battered piece before putting your tempura in the fryer. You donโ€™t want a lot of extra batter in there.

- You WILL still get extra batter in there - just use a slotted spoon to scoop out all the little bits of batter / vegetables floating around, between every batch. Anything left will overcook and affect the flavour of the oil.

- Donโ€™t put too many pieces of food in the fryer at one time - this can cause multiple issues.

Too much volume added at once can lead to the pieces sticking to each other, dropping the temperature too low (soggy food), and a lack of proper crisping. Take your time, get better results!

A tray of gluten free tempura shrimp and vegetables.

More Gluten-Free International Recipes

Looking for more recipes with an international flair? Iโ€™ve got you covered...

Gluten Free Banana Nutella Ebelskivers
Gluten-Free Beef Stroganoff
Gluten Free Beet Gnocchi
Gluten-Free Chicken Pakora
Gluten Free Chicken Satay
Gluten-Free Gougeres
Gluten-Free Jamaican Beef Patties
Gluten Free Lemon Mascarpone Ebelskivers
Gluten-Free Mango Shrimp Spring Rolls
Gluten Free Mixed Vegetable Pakora
Gluten-Free Paneer Pakora
Gluten Free Paska
Gluten-Free Pasta Salad
Gluten Free Perogies
Gluten-Free Piroshki
Gluten Free Ramen Recipe
Gluten-Free Samosa Recipe
Gluten Free Sopaipillas Pasadas

A tray of gluten free tempura shrimp and vegetables.

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Well, the published nonsense, anyway!

A tray of gluten free tempura shrimp and vegetables.

A tray of gluten-free tempura shrimp and vegetables.
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5 from 7 votes

Gluten Free Tempura Batter

This Gluten Free Tempura batter is easy to make, and can be used for any kind of tempura you can imagine... and it's as good (or better!) than the real thing!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer
Cuisine: Asian, Japanese
Diet: Gluten Free
Servings: 6 People
Calories: 287kcal

Equipment

  • Deep Fryer Optional - you can use a heavy pot if you don't have one.

Ingredients

  • Oil for deep frying Canola, vegetable, or sunflower
  • 2 cups White rice flour
  • 1 cup Corn starch
  • 1 teaspoon Salt
  • ยฝ teaspoon Baking soda
  • 1 Large egg
  • 2 cups COLD seltzer water or club soda

Instructions

  • Once your vegetables and seafood are prepared, heat vegetable oil to 350F (180 C). You can use a deep fryer, or a heavy pan. If not using a deep fryer, use a deep, heavy pot, filled to at least 3"deep. As oil is heating, prepare your batter:
  • Whisk together dry ingredients. Add egg, whisk until well combined.
  • Add a small amount of seltzer water , stirring to combine.
  • Continue adding seltzer water, stirring gently until just combined - mixture can be a bit lumpy.
  • For best results, set bowl of batter in another, larger bowl that is filled with ice. The colder the batter, the better the tempura!
  • Gently dip vegetable and seafood pieces in the batter one at a time, slowly removing from the batter and allowing excess to drip off.
  • Carefully transfer to heated oil. Fry a few at a time - turning every few minutes - until very lightly golden, about 2-3 minutes.
  • Transfer fried pieces to platter lined with paper towels.
  • Salt lightly - if you'd like - and serve hot!

Notes

Nutritional information is for the batter only, as the final nutritional info with vary wildly based on what you're frying, and how much oil absorbs.
See the post for details on how to prepare foods for tempura.

Nutrition

Calories: 287kcal | Carbohydrates: 62g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 508mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Calcium: 14mg | Iron: 1mg

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Reader Interactions

Comments

  1. Marsha Colegrove

    May 01, 2022 at 10:40 am

    Can you substitute brown rice flour for the white rice flour?

    Reply
    • admin

      May 02, 2022 at 8:55 am

      Yes, but it won't taste as neutral/light, it'll have a slightly nutty-ish flavour.

      Reply
    • Joanne Teagle

      December 08, 2023 at 3:51 am

      5 stars
      I used half brown rice flour and half freeee self raising flour mix and mine worked beautifully and tasted delicious. Very impressed.

      Reply
  2. Charlene

    July 23, 2023 at 7:36 am

    What does the seltzer water do to the batter? How is it different than just plain water in the recipe?

    Reply
    • admin

      July 27, 2023 at 8:17 am

      Adds carbonation.

      Reply
  3. Erika

    December 04, 2023 at 10:54 am

    Can the batter be stored away in the fridge?

    Reply
    • admin

      December 04, 2023 at 2:43 pm

      I wouldn't, the carbonation would go flat.

      Reply
  4. Joanne Teagle

    December 08, 2023 at 3:49 am

    You can freeze it for up to 3 months. I made half this recipe and had a lot of batter left so I've frozen it.

    Reply
  5. Jacqueline

    June 30, 2024 at 4:10 pm

    5 stars
    This was incredible! Everyone loved it. Weโ€™re thinking to add a bit of sugar to the batter and do funnel cakes. It has that light texture. I also want to make egg roll filling, put it in the freezer a bit and dip and fry. So so good!

    Reply
  6. Annie

    August 06, 2024 at 3:33 am

    5 stars
    Iโ€™ve never really been a fan Tempura Seafood, although Iโ€™ve probably only eaten it two or three times and that was when I was out. But tomorrow Iโ€™m having family over for dinner and Iโ€™m serving a fresh seafood platter with home-made crusty bread and ciabatta., But I wanted something hot so I decided to do tempura. However, my granddaughter is gluten intolerant so I thought I would give this a try. Absolutely, the best tempura I have ever eaten without a doubt. I cooked some calamari and prawns and they were so delicious. Just the right amount of salt, beautifully light and crispy but succulent on the inside Thank you so much. The only thing I changed was to use egg white as opposed to a whole egg. 10 out of 10 from me. Iโ€™m going to do some tempura veggies as well now because itโ€™s so good.

    Reply
    • admin

      August 07, 2024 at 8:11 pm

      Awesome, great to hear! Have fun with your dinner party!

      Reply
5 from 7 votes (4 ratings without comment)

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